Amplify Your Workout with EWOT
Discover Exercise with Oxygen Therapy at Tether Wellness Tampa. Learn how breathing higher concentrations of oxygen while exercising can enhance performance, boost energy levels, and accelerate recovery.
Key Benefits of
Exercise with Oxygen Therapy
EWOT combines light physical activity with breathing concentrated oxygen, offering a powerful boost to your body's natural processes. Experience the advantages of this innovative therapy:
Floods your cells with oxygen, potentially leading to increased stamina and reduced fatigue throughout your day.
May help increase endurance, speed up recovery times, and optimize physical output during workouts.
Delivers more oxygen to tissues and organs, supporting overall cardiovascular health.
Increased oxygen supply to the brain can contribute to better focus, concentration, and cognitive function.
Provides cells with the oxygen needed for optimal function, repair, and regeneration.
Preparation & Setup
We'll get you comfortably situated on the exercise equipment (like a stationary bike or treadmill). You'll be fitted with a specialized mask connected to an oxygen concentrator and reservoir bag, ensuring you breathe purified, high-concentration oxygen.
Begin Light Exercise
You'll start exercising at a low to moderate intensity level, as determined appropriate for you. The goal is gentle exertion to increase circulation and oxygen demand without overstraining.
Oxygen Inhalation
As you exercise, you'll breathe in the concentrated oxygen through the mask. This allows your blood plasma and red blood cells to become saturated with oxygen, delivering significantly more O2 to your tissues than breathing regular air.
Session Completion & Cool Down
After the designated session time (typically 10-15 minutes), you'll gradually reduce your exercise intensity for a brief cool-down period while still breathing the oxygen. Once finished, the mask is removed, and you can relax.
Frequently Asked Questions
Everything you need to know about EWOT therapy and what to expect during your session.
EWOT stands for Exercise with Oxygen Therapy. It involves breathing higher concentrations of oxygen (typically 90-95%) while performing light to moderate exercise, usually on a stationary bike or treadmill. This combination aims to saturate your blood and tissues with oxygen more effectively than exercising while breathing normal air.
Many individuals can potentially benefit from EWOT, including athletes looking to enhance performance and recovery, individuals seeking increased energy levels and mental clarity, and those looking for supportive therapies for overall wellness and healthy aging. However, it's always best to consult with a healthcare professional to see if it's right for you.
Most people find EWOT sessions comfortable. You'll wear a mask over your nose and mouth while engaging in light exercise. The exercise intensity is typically kept low, focusing on increasing circulation rather than strenuous effort. You might feel more energized or clear-headed during or after the session.
EWOT sessions are usually quite short, often lasting between 10 to 15 minutes of combined exercise and oxygen breathing.
When performed correctly under guidance, EWOT is generally considered safe for most people. The exercise is typically light, and the oxygen concentration is managed. As with any therapy, it's important to discuss your health history with the provider at Tether Wellness before starting.
Have more questions about EWOT therapy?
Breathe Easier, Perform Better
Ready to see how EWOT can enhance your energy, performance, and overall well-being? Book your introductory session at our Tampa location and start your journey to optimized health.